Procrastination-The Paradox
Can you imagine….what it would be like….to discover that your habit of procrastination… can really serve you in some way?
If you’re like me….and occasionally find yourself wondering why you procrastinate… I can almost hear your mind saying…”That will never happen to me”.. “Procrastination is a habit I dislike…a habit I struggle with…a habit that holds me back…gets in my way!”
I, too… used to feel the very same way….until Saturday. Saturday….I discovered the procrastination paradox .
It was a rather painful discovery I might add.
In a moment, I’ll tell you why…
But first, allow yourself to imagine…that you or someone you love is struggling with having to say good-bye to a family pet. Picture yourself with a pet that adores you…lovingly greets you when you come home….looks at you with adoring eyes…and unconditionally loves you no matter what you do or say.
Allow yourself to imagine…how difficult it would be…to watch helplessly as a devastating illness….quietly, stealthfully, and wickedly sucks the life out of your pet… and steals your friend away.
Now imagine….that it is up to YOU… to decide…IF and WHEN…you help your family friend…leave this world with dignity…and move out of the relentlessly painful existence they have lived in…to a place of health and joy in heaven.
I discovered the procrastination paradox on Saturday…when I helped my family friend leave this world with dignity….and find her place in heaven.
The truth is that I struggled several weeks to make the decision…..AND…the struggle allowed me to spend quality time with her before she moved on. That was the paradox.
My struggle with procrastination served me in a number of ways. The struggle allowed me to fully feel and understand her unconditional love for me….AND… the struggle taught me how to love her unselfishly and unconditionally too. Katie Philpott…part bassett..part beagle…our family pet… gave me an opportunity to shift my perception about procrastination. Saturday….
I decided that I Love Me and Katie Enough to Be Procrastination Free.
10 Stop Smoking Self-Hypnosis Affirmations to Help You to Quit Smoking
As you begin your life as a non-smoker, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order to reinforce your conscious and subconscious desire to quit smoking.
One tool is to create and use affirmations to bolster your confidence. If you feel the urge to smoke again, repeat these affirmations. You might even notice that they send you into a light, calm trance that can be very relaxing as you deal with stressful situations where you might have turned to cigarettes.
If you post these affirmations and mantras around your house, office, and car, it will help by continuously sending these positive messages to your subconscious:
I Love Me Enough to Be Smoke Free
Remember that you chose to quit smoking out of respect for yourself. Take that “lack” that you might feel when you crave a cigarette and, instead of becoming tense and worrisome, fill that “hole” with positive feelings of love. Repeat the above affirmation. Breathe deeply, because you can!
I Deserve to Be Healthy and Smoke Free
Many people smoke because they lack confidence. Subconsciously, they might want to harm themselves in some way. Smoking is an expression of self loathing.
But, once you realize that you deserve health and that you deserve to live a smoke-free lifestyle, then it becomes much easier to recognize your own self worth.
I’m Falling in Love with Fresh Air
A fun visualization, as you repeat this affirmation aloud, or in your head, is to imagine the air filled with bright sparkly lights. Give them a color that, for you, represents an energetic and healthy feeling. It doesn’t matter what color it is, as long as it makes sense to you!
As you breathe in this fresh air, really imagine the sensation that these twinkles of light are warming your lungs and rejuvenating your body. Feel the fresh air moving the oxygen through your body, your fingers and toes, and even directly to your brain!
It’s an amazing feeling, isn’t it?
I Feel Refreshed, Renewed, and Relaxed
This affirmation is perfect for when you are waking up or preparing to sleep. These can both be difficult times when urges tend to resurge.
Instead of feeling those needless urges of the old you, feel the energetic potential and positive awareness of the new you. Trust me, you’ll love yourself for it, sleep easier, and wake up refreshed and vibrant.
You’ll feel like a new person!
Other Affirmations to Keep in Mind
Here are some other excellent affirmations in your journey of stop smoking hypnosis. Remember to post these around you in visible locations for best self-hypnosis effect:
It is safe for me to succeed and be smoke free.
I am creating a new healthy smoke free life.
I deserve to be healthy, happy, and smoke-free forever.
I know I am worthy of a happy smoke free life.
I love me enough to let go of my relationship with tobacco.
I easily release any attachment I have to smoking.
Ready to Stop Procrastinating Forever? Join the “I Love Me Enough Challenge Today!”
Join the 2011 I Love Me Enough 21 Day Challenge
Imagine what your life would be like if you had someone who would….
•Believe in You
•Love and accept you unconditionally
•Support your dreams and aspirations
•Listen to you openly and without judgment
•Recognize and appreciate your talents and strengths
Imagine what your life would be like if that person was you….
Imagine what your life would be like if you…
Chose to Make a commitment to Love Yourself Completely and Unconditionally for 21 days in a row.
The 21 Day Challenge Mission:
To recognize and release your habit of negative self-talk and create the habit of loving and accepting yourself unconditionally
The 21 Day Challenge Process:
Decide and make a conscious committment to love yourself unconditionally for the next 21 days. Each time you recognize a that negative program has begun to play inside you… (ie. you hear yourself saying negative things about you… out loud to yourself or someone else… or you hear yourself thinking negative thoughts)…Choose to stop, take a deep breath, and use self-hypnosis to reprogram your subconscious mind… by saying out loud “I Love and Accept Myself Unconditionally.”
The 21 Day Challenge Goal:
To go 21 days without thinking or saying anything negative about yourself. Each day you find yourself saying or thinking something negative about yourself… one or more times…means that you must repeat that day again until you successfully go all day without saying or thinking something negative about you. (Ex. if you have sailed through the first three days successfully and find yourself saying or thinking something negative on day four…you must repeat day four again until you successfully complete the day without saying or thinking negative thoughts.
When you have successfully completed 21 days without engaging in negative self-talk….Congratulations to You!… you have successfully created the new habit of being in a healthy relationship with yourself. (It takes 21 days to break or make a new habit.)
Imagine what your other relationships will be like when you love yourself unconditionally first.
Congratulations for Loving Yourself Enough to Take the 21 Days Challenge and Begin a Healthy Relationship with You!
Stress Hypnosis–How to Achieve Stress Relief with Hypnosis Now
If you feel that you have been overwhelmed with stress, hypnosis would be the perfect thing for you. Hypnosis is an amazing tool for stress relief, calming your mind and body by offering you control over your emotional states.
Maintaining stress relief with hypnosis is as simple, accessible, and attainable as reminding yourself that a majority of stress comes from within. This realization actually offers you a sense of control and aptitude that will prepare you for stressful situations.
Causes of Stress
A majority of stress is caused from change in our lives. Changes in your lifestyle, job, and residence are all sources of stress. How you perceive the changes that occur in your life will determine both how you experience stress and how much stress you experience.
There is positive stress and negative stress. Positive stress motivates us to complete projects or otherwise change our life for the better. However, negative stress often piles up (sometimes unnoticed) until we become anxious and overwhelmed.
Stress Symptoms
Symptoms of stress can be as wide and varied as the person experiencing them. Headaches, lack of energy, anxiousness, negative self-talk, and depression can all be signs of being over-stressed.
Stress affects us in two ways. It affects our minds and our bodies.
Much of stress can be avoided or dealt with in positive ways. Having an adaptable outlook on life (roll with the punches), being prepared for incoming stress, and having a positive outlook on stress (This may be hard now, but this task will influence me in positive ways.) can all be excellent ways to reduce perceived stress.
Workplace Stress
Workplace stress can be difficult to manage because it is hardest to avoid. Whether stress is coming from new projects (or falling behind on old ones) or from interpersonal workplace relationships, it is important to keep in mind that your general well being is more important than the expectations of your job.
That being said, there are several methods for appropriately dealing with and avoiding workplace stress.
What is Stress Hypnosis?
For example, stress hypnosis is an excellent method for dealing with feelings of anxiety, depression, and the general emotional stress of being “stretched too thin.”
Stress hypnosis is a way to energize your mind and your body, allowing you to recuperate quickly from ongoing stress. It adjusts your perceptions to see potential negative stress and gives you the foundation to prepare yourself and turn it into positive stress.
How Does Stress Hypnosis Work?
Stress Hypnosis works by accessing the power of the subconscious and communicating it to your conscious mind. Hypnosis gives you power over the states of trance that your mind is always moving through.
This process can be very relaxing, meditative, restful, and leave your mind and body with a general sense of peace and well-being.
Benefits of Stress Hypnosis
You’ll feel more prepared to take on new tasks once your mind and body are relieved of useless and energy-draining anxieties! Hypnosis reinforces the positive perception that stress is only there to motivate you, and that you have control over your life. It is an empowering experience realizing that you can choose how stress affects your body and mind.
When you are ready..take a deep breath, close your eyes, and repeat after me….
I Love Me Enough to Be Stress and Anxiety Free!
Who Else Wants to Be Procrastination Free?
Procrastination….do you find yourself wondering…. is it caused by of a fear of failure….a fear of success…or both?
Can you remember a time…when you wondered that about yourself?
You may have fully intended to accomplish something…and yet…you found yourself…putting it off…dragging your feet….distracting yourself…doing other things….avoiding the very activity to intended to accomplish….
Until another day goes by…and what you intended to accomplish…wasn’t finished…and even worse yet…you didn’t even start..
And then…you found yourself wondering…”Why Do I Procrastinate?”… “What’s Wrong With Me?…”Am I Afraid to Fail?”….”Do I Have a Fear of Success?” “Why Can’t I Stop This Stupid Cycle of Behavior?”….
Sound familiar?
If you and I were working together…doing a hypnosis session…we WOULD get to the bottom of this…and discover the truth.
The fact is…
After doing thousands of hypnosis sessions…. working with individuals…. using hypnosis to eliminate their procrastination habit…
Both the individual and I are always amazed to find that….
Somewhere hidden in their subconscious memory…is a “historical tape” …..that continues to play the message….
“I’m not worthy”
“I’m not loveable”
“I don’t deserve”
Let me ask you this….if you close your eyes….take a deep breath..and go deep inside yourself…
Can you remember a time…perhaps more than one time….when you heard a little voice deep inside you…whispering….
“I’m not worthy”…”I’m not loveable”…”I don’t deserve”
STOP and imagine how different your life would be if…
You made a conscious decision to…delete that message…use self hypnosis to reprogram yourself with these messages…
“I AM worthy”
“I AM loveable”
“I Deserve It All”
Ask your self this question……
What Would You Attempt to Do If You Knew You Could Not Fail?
Imagine how different your life would feel if you decided…
I Love Me Enough to Be Procrastination Free!
Stop Smoking Success-Have You Programmed Yourself to Succeed or to Fail?
You don’t realize it, but in the next few minutes you will discover a secret that hypnotists around the world have discovered about smokers and why they have such a difficult time quitting.
As every word travels from this page to your brain you’ll start to understand how and why your subconscious mind keeps you locked up in that smoke filled prison you hate so much.
Do me a favor…Take a deep breath….close your eyes… and remember the last time you tried to stop smoking.
Were you excited, thinking positive, and committed to stop no matter what happened?
Or….
Were you preparing yourself to fail before you even started?
How did you feel when you weren’t successful?
Please be really honest with yourself….
Do you remember what you were telling yourself right before and after you quit?
Were any of these thoughts running through your mind?
“If I gain any weight at all…I’m going to start smoking again.”
Or…
“Last time I stopped I gained 20 pounds and I can’t let that happen again”
Or…
“I refuse to quit smoking because I know I’ll gain weight”
Or…
“I’d rather smoke than be fat!”
Hypnotherapists around the world know that almost every smoker has a fear of gaining weight when they stop smoking.
We hear that every time we work with a client who has decided to use stop smoking hypnosis.
Let me tell you a secret that hypnotherapists know that you may not realize yet….
What You Think Becomes What You Say….
What You Say Becomes What You Do…
What You Do Becomes Your Destiny!...
That’s Right….you have have programmed yourself
for failure or success without even realizing it!
Let me repeat that again….it is the key to your success!
You actually program yourself to succeed or fail based on what you…
Think….Say….and…. Do!
Your thoughts become your words and your words become your actions!
If you’ve tried to quit smoking in the past….and failed….that experience is stored in your subconscious memory.
Along with what you thought about that experience and how you felt about it.
The more times you try and fail…..the more trying and failing becomes your subconscious program, habit, and belief system.
What hypnotherapists know that most smokers don’t understand is that it is possible to reprogram your subconscious mind for stop smoking success!
Is it possible for you to do it on your own? Absolutely!
Is it possible to make it happen easier and faster with the help of a hypnotherapist? Absolutely!
I know exactly how to help you make that happen!
If you are sick and tired of trying to quit and ready to QUIT SMOKING FOREVER!
Let me help you reprogram your subconscious mind for success!
Grab my Free Stop Smoking Hypnosis CD and let’s get started.
I’ll be waiting for you in the membership area with more information.
I wish you success!
Make a New Years Resolution-To Love Yourself Enough to Quit Smoking
Thinking about your New Years Resolution?
Do you love yourself enough to finally stop smoking for good?
Consider this…
If you are a habitual smoker who has tried to quit smoking but failed and find yourself stuck in that try to stop smoking, fail, and feel bad about you cycle, try hypnosis. Here’s why I recommend a hypnosis program. A stop smoking hypnotherapist will help you transition your focus into a trance like state, as stop smoking suggestions, specifically designed to neutralize your nicotine habit, tobacco cravings, and emotional attachment to cigarettes are introduced into your subconscious mind. Hypnosis has many advantages over other stop smoking methods.
How to stop smoking with hypnosis – advantages of stop smoking hypnosis
The first advantage stop smoking hypnosis has over other quit smoking methods is that it does not require the use of medications and therefore produces no side effects.
If you have tried other methods to kick your habit of smoking, like patches, gum, medications, you may have experienced some of the unwanted side effects they provide. In all probability, you may have experienced the side effects and still remain attached to the undesirable habit of smoking…
You’re not alone. Many smokers attempt to quit smoking seven times or more using those other methods before they finally stop smoking for good.
The second advantage is that stop smoking hypnosis helps you to change your own internal beliefs about your ability to quit forever. If you’re like many smokers I’ve known, you may have been conditioned to believe that strong determination and an unflinching will to kick the habit are the two essential factors that will determine your ability to quit smoking.
The truth is, most smokers have decided to believe that’s truth and have convinced themselves it’s their lack of determination and will power that is keeping them chained to smoking and they just can’t quit. Stop smoking hypnosis can be of great benefit in helping you understand how and why you subconscious mind is responsible for sabotaging your success
Another advantage is the speed in which many stop smoking hypnosis programs help smokers become permanent ex-smokers. Unlike other quit smoking methods which require you to continue purchasing products or medications month after month, many ex-smokers have become just that-ex-smokers-after just one or two visits with a hypnotherapist. You can easily go in for a repeat session or two of stop smoking hypnosis, if you feel the need.
Most hypnotists would agree that one-on-one sessions help you achieve the quickest and most profound results. However, stop smoking hypnosis CDs and DVDs are available and will allow you to listen to them at your own convenience.
How to stop smoking – benefits of hypnosis
Most ex-smokers notice the benefits of quitting smoking almost immediately. Although everyone experiences the benefits differently, the most common benefits you will hear yourself say about your smoke free life may include:
1. I have more energy.
2. I can breathe easier.
3. I feel better about me.
4. I have more money to spend.
5…I smell fresher.
If you are a habitual smoker who has tried to quit smoking and failed, and find yourself stuck in that try to stop smoking, fail, and feel bad about you cycle, discover how to stop smoking forever this time with hypnosis.
Make a New Years Resolution to Love Yourself Enough to Quit Smoking with Hypnosis this Year!
Top 7 Reasons to Stop Smoking Today
As a smoker for more than 37.5 years, I knew my health would continue
to be impacted if I didn’t stop smoking….
So I tried to quit smoking using the patch….
I stopped for three days and started smoking again.
Then I tried to stop smoking using the gum….
I stopped for two days and started smoking again.
And felt bad about myself.
The negative self-talk played quietly in my head….”What’s wrong with you”..
“You stupid idiot…you’re going to die if you don’t quit”…
So I tried to quit smoking using Zyban pills….
I stopped for two months..then started smoking again.
And felt bad about myself.
Again….the negative self-talk played quietly in my head….”What’s wrong with you”..
“You stupid idiot…you’re going to die if you don’t quit”…
Then, I decided I Love Me Enough to Be Smoke Free
and stop smoking with hypnosis…
It worked!
What I didn’t know then that I know now is that I discovered
7 reasons to stop smoking and remain smoke free forever….
Reason # 1… 20 minutes after the hynosis session my heart rate dropped.
Reason # 2… 12 hours later the carbon monoxide level in my blood dropped back to normal.
Reason # 3…1 month later the coughing, sinus congestion, and shortness of breath was gone.
Reason # 4… 3 months later my lung function improved by 30%.
Reason # 5… 1 year later my risk of having coronary artery disease was half that of a smoker.
Reason # 6…5 years later my risk of a stroke was reduced to that of a nonsmoker 5-15 years after quitting.
Reason # 7…I Love Me Enough to Be Smoke Free Forever!
I believe the power to dispel fear, eliminate self-defeating habits, seize opportunity, and transform our destiny is waiting within each of us. It’s there….you simply have to decide to unlock, turn on, and release within you the power to stop.
If you’re saying to yourself….I Love Me Enough to Be Smoke Free and I want to transform my destiny….
Grab your FREE Stop Smoking Hypnosis CD “7 Secrets to Stop Smoking in 2 Hours or Less“ and discover how to unlock, turn on, and release within you the power to stop!
If you’re ready to close your eyes…take a deep breath…and allow me to help you stop smoking permanently….
Join the Stop Smoking Hypnosis Boot Camp today and let’s get started!
Change Your Destiny
Who Else Wants to Stop Smoking, Lose Weight, or
Eliminate an Unwanted Habit Permanently
With Hypnosis?
Imagine what your life would be like if you could….
…..Stop smoking easily and effortlessly
…..Free yourself from emotional eating
…..Create healthier habits
…..Maintain clarity, stay focused, and achieve your goals
…..Achieve a slimmer healthier you
…..Increase your confidence and self esteem
…..Genuinely enjoy things you now find difficult or painful
…..Maintain emotional balance in the midst of chaos
…..Rediscover your joy and passion in life… Achieve peace of mind
Call and Schedule Your Appointment Today Before 5pm and Receive a $50 Discount……
512-921-9429
The HeartSyncWellness Team has successfully helped clients with the following challenges:
♥ Smoking
♥ Weight loss
♥ Anxiety
♥ Stress
♥ Insomnia
♥ Pain Management
♥ Test Anxiety
♥ Public Speaking
♥ Fears and Phobias
♥ Anger
♥ Self-Confidence and Self Esteem
♥ Stuttering
♥ Procrastination
♥ Relationship issues
♥ Childbirth
Barbara Parker, R.N. District Manager, Independent Consultant,
Arbonne International from Amarillo, Tx called and here’s what she had to say…
“I must take this opportunity to express my sincere gratitude for the
opportunity to experience your Smoking Cessation program. Not only am I
a non-smoker, I am a better person, one who is empowered to make choices
for a more successful life. My family is thrilled with my success and
celebrate with me daily. I find I have no desire to smoke and have not
experienced nicotine withdrawal. My sense of smell and taste have improved
and after eight weeks, I still have not experienced any
weight gain.”
Click here and see what our happy clients are saying about their experience
